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Mastering Yourself

© Copyright Dr. Alan Jenks, All Rights Reserved.

By now, I hope you realize that your Get Thin For Life™ System is more than a "diet". At the core of the system is a simple, but sometimes tremendously difficult task.

You have to master yourself.

Overeating is a breakdown of self-control, pure and simple. It might be caused by different things, but the issue is self-control. I've never heard of anybody being forced to eat themselves fat. It's a voluntary activity.

Getting thin and staying thin is all about mastering yourself when it comes to calories. It's one of the toughest things to do in life, but it's also one of the most powerful things you can do.

Self-control is the gift you give yourself.

You want to know the best news? When you master yourself when it comes to eating, that spills over into other aspects of your life. Self-control is a character trait. It's part of who you are, and it influences everything you do.

So all your effort to master yourself when it comes to food will pay you dividends throughout your life. That's what I call bang for the buck!

But what's the core of self-control? Deep down, it's really the principle of deferred gratification. It's giving up something today, so you can have something better tomorrow.

Want a great life where your health doesn't keep you from being who you want to be, and doing what you want to do? Then practice a little deferred gratification when it comes to food.

I'd love to see you master your weight, instead of being controlled by it. I'm convinced you can do it by mastering yourself. It's worth the effort.