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Weight Loss Is More Than Dieting

© Copyright Dr. Alan Jenks, All Rights Reserved.

Do you know why most weight loss programs don't work?

Do you know why most dieters actually end up gaining weight over time?

The reason is not that the programs or the diets are bad, or that there's no way they can work.

The reason is that weight loss is about lifestyle change more than it's about dieting. If you don't change your lifestyle, you'll stay overweight. Weight loss isn't magic, and you don't suddenly wake up one day weighing 100 pounds less than you did yesterday.

The only "weight loss program" you can use to produce lasting results in your life is one that emphasizes changing your lifestyle when it comes to eating and exercise. That's not the stuff of slick marketing campaigns, but it's the truth.

You can lose weight by dieting alone, but you're unlikely to keep that weight off. You can exercise a ton and eat like a pig, but you're unlikely to sustain that either. You need a healthy combination of both. That reduces your net caloric intake in a sustainable way.

That's the ultimate "secret" to weight loss. Actually, it's not much of a secret. If you eat more calories than your body burns as fuel, they get stored as fat. If you're overweight, those extra pounds are stored fuel.

You have to restyle your life to start burning more calories on a regular basis. That makes room for you to eat reasonably and still maintain your weight.

It's not a "fad", it's just plain healthy, and it's the core of the Get Thin For Life™ System.