Welcome to this week's Staight Skinny

Thanks for stopping by.

Life is too short to stay overweight if you don't want to be (and who does?). You can get thin and stay thin for life.

In this week's issue, I'll get you started by telling you the key to losing weight and keeping it off forever.

Want to lose weight...or achieve virtually any other goal you set for yourself? Then there's one thing you absolutely must do, and it really isn't about "weight loss" at all. You have to master yourself.

Would you like to lose extra pounds without doing much? Yep, most people do, and if you do this one simple thing, you'll be on the right track.

And for this week's eating tip, eliminating this one item from your diet is a ridiculously easy way to cut calories. And you'll save money!

Here's to a thinner, healthier you!